What Is the Meaning of Life? An Existentialist Answer
Sartre, Camus, and Viktor Frankl on purpose, freedom, and what to do when nothing feels meaningful.
- Sartre's radical freedom and its weight
- Camus and absurdism: the myth of Sisyphus
- Frankl's logotherapy — finding meaning in suffering
- Applying existentialist ideas to modern career and identity
1. The existentialist problem: no built-in script
What Is the Meaning of Life? An Existentialist Answer
Sartre, Camus, and Viktor Frankl on purpose, freedom, and what to do when nothing feels meaningful.
Existentialism and the meaning of life
Existentialism begins with a hard claim: human life does not come with a prewritten purpose.
Jean-Paul Sartre, in his 1946 lecture Existentialism Is a Humanism, argued that “existence precedes essence.” That means we are not born with a fixed human blueprint. We become someone through choices.
This idea matters because it changes the meaning-of-life question:
- Not: “What is my hidden destiny?”
- But: “What kind of person am I choosing to be?”
Bad faith is Sartre’s term for self-deception. It happens when we act as if our role, job, or past fully determines us.
A useful analogy: a script tells an actor what to say. Sartre says life gives us a stage, but not the script.
The cost of freedom is responsibility. You cannot outsource your life to fate and still call it your own.
Sartre on radical freedom
Sartre’s freedom is not “do whatever you want.” It is the fact that, in every situation, you still must choose how to respond.
Even refusing to choose is a choice.
That sounds abstract, so think of it like steering a ship in rough water. You do not control the sea. You do control the rudder. Sartre’s point is that your life is shaped by the direction you keep giving it.
This is why existentialism can be unsettling to students, workers, and anyone facing uncertainty. Freedom is not only permission. It is weight.
2. Camus and the absurd: Sisyphus as a model
Camus and absurdism
Albert Camus published The Myth of Sisyphus in 1942. His central idea is the absurd: the clash between our desire for meaning and the world’s refusal to provide one.
Camus is not saying life has no value. He is saying value is not guaranteed from outside.
Sisyphus, in Greek myth, is forced to roll a boulder uphill forever. Camus uses him as a symbol of repetitive human effort.
A clarifying analogy: imagine sending a question into a canyon and hearing only your own echo. The silence is the absurd. The echo is our attempt to make sense anyway.
Camus rejects three escapes:
- denial
- false certainty
- suicide as a solution to absurdity
Instead, he argues for revolt: living with clear eyes and refusing surrender to despair.

Why Camus still matters
Camus helps when life feels repetitive.
A job can become endless tickets, meetings, and inbox cleanup. A degree can feel like constant deadlines. A relationship can feel ordinary after the first excitement fades.
Camus does not promise that repetition disappears. He asks a harder question: can you keep your dignity inside repetition?
For Camus, the answer is yes. Meaning can come from the stance you take toward the task, not from a final cosmic reward.
3. Viktor Frankl: meaning in suffering, not from suffering
Frankl and logotherapy
Viktor Frankl developed logotherapy, a form of psychotherapy centered on meaning.
His best-known book, Man’s Search for Meaning, was first published in 1946. Frankl had survived several Nazi camps, including Auschwitz.
His core idea is simple and severe: people can endure a great deal if they can locate meaning.
Frankl identified three main sources of meaning:
- creating or doing a task
- loving another person
- choosing one’s attitude toward unavoidable suffering
A useful analogy: if one road is blocked, you can still choose a route. Frankl says suffering does not always open a road, but it can leave room for a stance.
Meaning is not the same as happiness
Frankl is often misunderstood as saying, “Just stay positive.” That is not his view.
Meaning and pleasure are different. Happiness is a feeling. Meaning is a relation between your life and a value you are serving.
A person can feel miserable and still act meaningfully. A person can feel comfortable and still feel empty.
That distinction matters in real life. The deepest question is not “Am I always happy?” It is “What is worth my commitment?”
4. Applying existentialism to career and identity
Modern career identity
Existentialist thinking is useful in work and selfhood because it separates role from identity.
Your job is something you do. It is not the whole truth about who you are.
This matters in a world where people are expected to build a personal brand, optimize every hour, and explain themselves in a single headline.
Existentialist questions to ask:
- What values do I want my work to serve?
- What am I choosing, not just tolerating?
- Where am I hiding behind my role?
- What would I still respect in myself if my status changed?
A career is like a bridge. It should carry you somewhere, but it is not the destination.
A practical existentialist check
When a choice feels empty, ask three questions:
- What am I pretending not to know?
- What am I free to change today?
- What would a responsible choice look like, even if it is not glamorous?
These questions do not erase anxiety. They turn it into action.
5. What to do when nothing feels meaningful
When life feels meaningless
Existentialism does not give a magic answer. It gives a method.
- Admit the emptiness without exaggerating it.
- Find one responsibility you can take on now.
- Act in line with a value you can defend.
- Review the result honestly.
That is how meaning becomes lived, not imagined.
A good analogy: meaning is less like finding a hidden treasure and more like lighting a fire. You need fuel, air, and repeated effort.
The existentialist answer in one sentence
Meaning is not discovered as a fixed object. It is created through free, responsible, and truthful commitment.
Sartre gives the burden of freedom. Camus gives the courage to live with the absurd. Frankl gives the discipline of meaning under suffering.
Together, they say: your life is not empty because it lacks a cosmic script. It becomes meaningful when you take responsibility for what you do with the life you have.
Keep going with Slate
Pick up where this left off in your own voice session.